elbow

This hashtag in English

Last updated 37w.

The elbow is the visible joint between the upper and lower parts of the arm. It includes prominent landmarks such as the olecranon, the elbow pit, the lateral and medial epicondyles, and the elbow joint. The elbow joint is the synovial hinge joint between the humerus in the upper arm and the radius and ulna in the forearm which allows the forearm and hand to be moved towards and away from the body.

Medical Subject Headings defines the elbow specifically for humans and other primates, though the term is frequently used for the anterior joints of other mammals, such as dogs.

The name for the elbow in Latin is cubitus, and so the word cubital is used in some elbow-related terms, as in cubital nodes for example.

The elbow joint has three different portions surrounded by a common joint capsule. These are joints between the three bones of the elbow, the humerus of the upper arm, and the radius and the ulna of the forearm.

When in anatomical position there are four main bony landmarks of the elbow. At the lower part of the humerus are the medial and lateral epicondyles, on the side closest to the body (medial) and on the side away from the body (lateral) surfaces. The third landmark is the olecranon found at the head of the ulna. These lie on a horizontal line called the Hueter line. When the elbow is flexed, they form a triangle called the Hueter triangle, which resembles an equilateral triangle.

At the surface of the humerus where it faces the joint is the trochlea. In most people, the groove running across the trochlea is vertical on the anterior side but it spirals off on the posterior side. This results in the forearm being aligned to the upper arm during flexion, but forming an angle to the upper arm during extension — an angle known as the carrying angle.

The superior radioulnar joint shares the joint capsule with the elbow joint but plays no functional role at the elbow.

The elbow joint and the superior radioulnar joint are enclosed by a single fibrous capsule. The capsule is strengthened by ligaments at the sides but is relatively weak in front and behind.

On the anterior side, the capsule consists mainly of longitudinal fibres. However, some bundles among these fibers run obliquely or transversely, thickening and strengthening the capsule. These bundles are referred to as the capsular ligament. Deep fibres of the brachialis muscle insert anteriorly into the capsule and act to pull it and the underlying membrane during flexion in order to prevent them from being pinched.

On the posterior side, the capsule is thin and mainly composed of transverse fibres. A few of these fibres stretch across the olecranon fossa without attaching to it and form a transverse band with a free upper border. On the ulnar side, the capsule reaches down to the posterior part of the annular ligament. The posterior capsule is attached to the triceps tendon which prevents the capsule from being pinched during extension.

The synovial membrane of the elbow joint is very extensive. On the humerus, it extends up from the articular margins and covers the coronoid and radial fossae anteriorly and the olecranon fossa posteriorly. Distally, it is prolonged down to the neck of the radius and the superior radioulnar joint. It is supported by the quadrate ligament below the annular ligament where it also forms a fold which gives the head of the radius freedom of movement.

Several synovial folds project into the recesses of the joint. These folds or plicae are remnants of normal embryonic development and can be categorized as either anterior (anterior humeral recess) or posterior (olecranon recess). A crescent-shaped fold is commonly present between the head of the radius and the capitulum of the humerus.

On the humerus there are extrasynovial fat pads adjacent to the three articular fossae. These pads fill the radial and coronoid fossa anteriorly during extension, and the olecranon fossa posteriorly during flexion. They are displaced when the fossae are occupied by the bony projections of the ulna and radius.

The elbow, like other joints, has ligaments on either side. These are triangular bands which blend with the joint capsule. They are positioned so that they always lie across the transverse joint axis and are, therefore, always relatively tense and impose strict limitations on abduction, adduction, and axial rotation at the elbow.

The ulnar collateral ligament has its apex on the medial epicondyle. Its anterior band stretches from the anterior side of the medial epicondyle to the medial edge of the coronoid process, while the posterior band stretches from posterior side of the medial epicondyle to the medial side of the olecranon. These two bands are separated by a thinner intermediate part and their distal attachments are united by a transverse band below which the synovial membrane protrudes during joint movements. The anterior band is closely associated with the tendon of the superficial flexor muscles of the forearm, even being the origin of flexor digitorum superficialis. The ulnar nerve crosses the intermediate part as it enters the forearm.

The radial collateral ligament is attached to the lateral epicondyle below the common extensor tendon. Less distinct than the ulnar collateral ligament, this ligament blends with the annular ligament of the radius and its margins are attached near the radial notch of the ulna.

There are three main flexor muscles at the elbow:

Brachialis is the main muscle used when the elbow is flexed slowly. During rapid and forceful flexion all three muscles are brought into action assisted by the superficial forearm flexors originating at the medial side of the elbow. The efficiency of the flexor muscles increases dramatically as the elbow is brought into midflexion (flexed 90°) — biceps reaches its angle of maximum efficiency at 80–90° and brachialis at 100–110°.

Active flexion is limited to 145° by the contact between the anterior muscles of the upper arm and forearm, more so because they are hardened by contraction during flexion. Passive flexion (forearm is pushed against the upper arm with flexors relaxed) is limited to 160° by the bony projections on the radius and ulna as they reach to shallow depressions on the humerus; i.e. the head of radius being pressed against the radial fossa and the coronoid process being pressed against the coronoid fossa. Passive flexion is further limited by tension in the posterior capsular ligament and in triceps brachii.

A small accessory muscle, so called epitrochleoanconeus muscle, may be found on the medial aspect of the elbow running from the medial epicondyle to the olecranon.

Elbow extension is simply bringing the forearm back to anatomical position. This action is performed by triceps brachii with a negligible assistance from anconeus. Triceps originates with two heads posteriorly on the humerus and with its long head on the scapula just below the shoulder joint. It is inserted posteriorly on the olecranon.

Triceps is maximally efficient with the elbow flexed 20–30°. As the angle of flexion increases, the position of the olecranon approaches the main axis of the humerus which decreases muscle efficiency. In full flexion, however, the triceps tendon is "rolled up" on the olecranon as on a pulley which compensates for the loss of efficiency. Because triceps' long head is biarticular (acts on two joints), its efficiency is also dependent on the position of the shoulder.

Extension is limited by the olecranon reaching the olecranon fossa, tension in the anterior ligament, and resistance in flexor muscles. Forced extension results in a rupture in one of the limiting structures: olecranon fracture, torn capsule and ligaments, and, though the muscles are normally left unaffected, a bruised brachial artery.

The arteries supplying the joint are derived from an extensive circulatory anastomosis between the brachial artery and its terminal branches. The superior and inferior ulnar collateral branches of the brachial artery and the radial and middle collateral branches of the profunda brachii artery descend from above to reconnect on the joint capsule, where they also connect with the anterior and posterior ulnar recurrent branches of the ulnar artery; the radial recurrent branch of the radial artery; and the interosseous recurrent branch of the common interosseous artery.

The blood is brought back by vessels from the radial, ulnar, and brachial veins. There are two sets of lymphatic nodes at the elbow, normally located above the medial epicondyle — the deep and superficial cubital nodes (also called epitrochlear nodes). The lymphatic drainage at the elbow is through the deep nodes at the bifurcation of the brachial artery, the superficial nodes drain the forearm and the ulnar side of the hand. The efferent lymph vessels from the elbow proceed to the lateral group of axillary lymph nodes.

The elbow is innervated anteriorly by branches from the musculocutaneous, median, and radial nerve, and posteriorly from the ulnar nerve and the branch of the radial nerve to anconeus.

The elbow undergoes dynamic development of ossification centers through infancy and adolescence, with the order of both the appearance and fusion of the apophyseal growth centers being crucial in assessment of the pediatric elbow on radiograph, in order to distinguish a traumatic fracture or apophyseal separation from normal development. The order of appearance can be understood by the mnemonic CRITOE, referring to the capitellum, radial head, internal epicondyle, trochlea, olecranon, and external epicondyle at ages 1, 3, 5, 7, 9 and 11 years. These apophyseal centers then fuse during adolescence, with the internal epicondyle and olecranon fusing last. The ages of fusion are more variable than ossification, but normally occur at 13, 15, 17, 13, 16 and 13 years, respectively. In addition, the presence of a joint effusion can be inferenced by the presence of the fat pad sign, a structure that is normally physiologically present, but pathologic when elevated by fluid, and always pathologic when posterior.

The function of the elbow joint is to extend and flex the arm grasp and reach for objects. The range of movement in the elbow is from 0 degrees of elbow extension to 150 of elbow flexion. Muscles contributing to function are all flexion (biceps brachii, brachialis, and brachioradialis) and extension muscles (triceps and anconeus).

In humans, the main task of the elbow is to properly place the hand in space by shortening and lengthening the upper limb. While the superior radioulnar joint shares joint capsule with the elbow joint, it plays no functional role at the elbow.

With the elbow extended, the long axis of the humerus and that of the ulna coincide. At the same time, the articular surfaces on both bones are located in front of those axes and deviate from them at an angle of 45°. Additionally, the forearm muscles that originate at the elbow are grouped at the sides of the joint in order not to interfere with its movement. The wide angle of flexion at the elbow made possible by this arrangement — almost 180° — allows the bones to be brought almost in parallel to each other.

When the arm is extended, with the palm facing forward or up, the bones of the upper arm (humerus) and forearm (radius and ulna) are not perfectly aligned. The deviation from a straight line occurs in the direction of the thumb, and is referred to as the "carrying angle" (visible in the right half of the picture, right).

The carrying angle permits the arm to be swung without contacting the hips. Women on average have smaller shoulders and wider hips than men, which tends to produce a larger carrying angle (i.e., larger deviation from a straight line than that in men). There is, however, extensive overlap in the carrying angle between individual men and women, and a sex-bias has not been consistently observed in scientific studies. This could however be attributed to the very small sample sizes in those cited earlier studies.[citation needed]

The angle is greater in the dominant limb than the non-dominant limb of both sexes, suggesting that natural forces acting on the elbow modify the carrying angle. Developmental, aging and possibly racial influences add further to the variability of this parameter.

The types of disease most commonly seen at the elbow are due to injury.

Two of the most common injuries at the elbow are overuse injuries: tennis elbow and golfer's elbow. Golfer's elbow involves the tendon of the common flexor origin which originates at the medial epicondyle of the humerus (the "inside" of the elbow). Tennis elbow is the equivalent injury, but at the common extensor origin (the lateral epicondyle of the humerus).

There are three bones at the elbow joint, and any combination of these bones may be involved in a fracture of the elbow. Patients who are able to fully extend their arm at the elbow are unlikely to have a fracture (98% certainty) and an X-ray is not required as long as an olecranon fracture is ruled out. Acute fractures may not be easily visible on X-ray.[citation needed]

Elbow dislocations constitute 10% to 25% of all injuries to the elbow. The elbow is one of the most commonly dislocated joints in the body, with an average annual incidence of acute dislocation of 6 per 100,000 persons. Among injuries to the upper extremity, dislocation of the elbow is second only to a dislocated shoulder. A full dislocation of the elbow will require expert medical attention to re-align, and recovery can take approximately 8–14 weeks.

Infection of the elbow joint (septic arthritis) is uncommon. It may occur spontaneously, but may also occur in relation to surgery or infection elsewhere in the body (for example, endocarditis).[citation needed]

Elbow arthritis is usually seen in individuals with rheumatoid arthritis or after fractures that involve the joint itself. When the damage to the joint is severe, fascial arthroplasty or elbow joint replacement may be considered.

Olecranon bursitis, pain in posterior part of elbow, tenderness, warmth, swelling, pain in both flexion and extension, in chronic case extreme flexion is painful

Elbow pain can occur for a multitude of reasons, including injury, disease, and other conditions. Common conditions include tennis elbow, golfer’s elbow, distal radioulnar joint rheumatoid arthritis, and cubital tunnel syndrome.

Tennis elbow is a very common type of overuse injury. It can occur both from chronic repetitive motions of the hand and forearm, and from trauma to the same areas. These repetitions can injure the tendons that connect the extensor supinator muscles (which rotate and extend the forearm) to the olecranon process (also known as “the elbow”). Pain occurs, often radiating from the lateral forearm. Weakness, numbness, and stiffness are also very common, along with tenderness upon touch. A non-invasive treatment for pain management is rest. If achieving rest is an issue, a wrist brace can also be worn. This keeps the wrist in flexion, thereby relieving the extensor muscles and allowing rest. Ice, heat, ultrasound, steroid injections, and compression can also help alleviate pain. After the pain has been reduced, exercise therapy is important to prevent injury in the future. Exercises should be low velocity, and weight should increase progressively. Stretching the flexors and extensors is helpful, as are strengthening exercises. Massage can also be useful, focusing on the extensor trigger points.

Golfer's elbow is very similar to tennis elbow, but less common. It is caused by overuse and repetitive motions like a golf swing. It can also be caused by trauma. Wrist flexion and pronation (rotating of the forearm) causes irritation to the tendons near the medial epicondyle of the elbow. It can cause pain, stiffness, loss of sensation, and weakness radiating from the inside of the elbow to the fingers. Rest is the primary intervention for this injury. Ice, pain medication, steroid injections, strengthening exercises, and avoiding any aggravating activities can also help. Surgery is a last resort, and rarely used. Exercises should focus on strengthening and stretching the forearm, and utilizing proper form when performing movements.

Rheumatoid arthritis is a chronic disease that affects joints. It is very common in the wrist, and is most common at the radioulnar joint. It results in pain, stiffness, and deformities. There are many different treatments for rheumatoid arthritis, and there is no one consensus for which methods are best. Most common treatments include wrist splints, surgery, physical and occupational therapy, and antirheumatic medication.

Cubital tunnel syndrome, more commonly known as ulnar neuropathy, occurs when the ulnar nerve is irritated and becomes inflamed. This can often happen where the ulnar nerve is most superficial, at the elbow. The ulnar nerve passes over the elbow, at the area known as the “funny bone”. Irritation can occur due to constant, repeated stress and pressure at this area, or from a trauma. It can also occur due to bone deformities, and oftentimes from sports. Symptoms include tingling, numbness, and weakness, along with pain. First line pain management techniques include the use of nonsteroidal anti-inflammatory oral medicines. These help to reduce inflammation, pressure, and irritation of the nerve and around the nerve. Other simple fixes include learning more ergonomically friendly habits that can help prevent nerve impingement and irritation in the future. Protective equipment can also be very helpful. Examples of this include a protective elbow pad, and an arm splint. More serious cases often involve surgery, in which the nerve or the surrounding tissue is moved to relieve the pressure. Recovery from surgery can take awhile, but the prognosis is often a good one. Recovery often includes movement restrictions, and range of motion activities, and can last a few months (cubital and radial tunnel syndrome, 2).

The now obsolete length unit ell relates closely to the elbow. This becomes especially visible when considering the Germanic origins of both words, Elle (ell, defined as the length of a male forearm from elbow to fingertips) and Ellbogen (elbow). It is unknown when or why the second "l" was dropped from English usage of the word.[citation needed] The ell as in the English measure could also be taken to come from the letter L, being bent at right angles, as an elbow. The ell as a measure was taken as six handbreadths; three to the elbow and three from the elbow to the shoulder. Another measure was the cubit (from cubital). This was taken to be the length of a man's arm from the elbow to the end of the middle finger.

Though the elbow is similarly adapted for stability through a wide range of pronation-supination and flexion-extension in all apes, there are some minor differences. In arboreal apes such as orangutans, the large forearm muscles originating on the epicondyles of the humerus generate significant transverse forces on the elbow joint. The structure to resist these forces is a pronounced keel on the trochlear notch on the ulna, which is more flattened in, for example, humans and gorillas. In knuckle-walkers, on the other hand, the elbow has to deal with large vertical loads passing through extended forearms and the joint is therefore more expanded to provide larger articular surfaces perpendicular to those forces.

Derived traits in catarrhini (apes and Old World monkeys) elbows include the loss of the entepicondylar foramen (a hole in the distal humerus), a non-translatory (rotation-only) humeroulnar joint, and a more robust ulna with a shortened trochlear notch.

The proximal radioulnar joint is similarly derived in higher primates in the location and shape of the radial notch on the ulna; the primitive form being represented by New World monkeys, such as the howler monkey, and by fossil catarrhines, such as Aegyptopithecus. In these taxa, the oval head of the radius lies in front of the ulnar shaft so that the former overlaps the latter by half its width. With this forearm configuration, the ulna supports the radius and maximum stability is achieved when the forearm is fully pronated.

Brodie facing death but he gone get a elbow if he lucky
0
Me about fall asleep: My brain making random areas itchy: lemme make your ear lobe itch, your upper lip, your elbow…
0
@awkawkawkawkaw OMG YESSS make sure to get elbow pads and knee pads too bc those have saved me alot of times and goodluck finding one
0
@byrdistheword25 @EarpFit @earper_universe good question - either one is fine, I do high plank (full?) instead of l…
0
Steven will randomly elbow the hell out of me at like 2 in the morning then wonder why I’m up. Hmm I wonder 😅
0
@ROMAN_MARAJ_ imma send a pic of my elbow and troll yo a$$
0
@deirdreawalsh1 @patambur @Adam_Creighton I expected on resuming interstate travel just as the vic debacle unfolded…
0
@MarkBullockNFL Is he hit in the elbow while throwing?
0
@kindnessuntamed just did an elbow plank, (haven’t done planks since high school) & miserably failed only could do it for about 1:30 😂😅
0
@ramjetr09 @NnSkip999 @AnnastaciaMP And looking at how Gladys operates NSW,and ScoMo, I'd expect to see more enviro…
0
Don't leave a 4 year old unattended with clean laundry for 30 seconds, or you'll hear her yell "I'M A LADYBUG" and…
0
@Hormetik It's on us to choose who we surround ourselves with. Block them with your elbow Matias.
0
@leemarkjudges @SkySportsNews That was bad but had Lacazette scores those two you wouldn’t be crying over Mane’s elbow
0
she's really out like a light because i was resting my elbow up & i thought it was the pillow but it was her head wearing her hair cap 🤣
0
Attn golfers, tennis players, desk jockeys, gamers, and pretty much everyone. These exercises are great for relieving tightness in the forerm and preventing elbow pain. Give them a try. Easy to do anywhere anytime! FULL GUIDED TUTORIAL on youtube. Click link provided. #elbowpain #tenniselbow #golferselbow #mobilityexercises #mobilitytraining #mobility #wriststrengthening #wristexercises
14
Best Golfer Elbow Brace
14
get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action. Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.
2
"Filthy Fifty" WOD - For Time: 50 Box Jumps (24/20 in); 50 Jumping Pull-Ups; 50 Kettlebell Swings (1/.75 pood); 50 Walking Lunges; 50 Knees-to-Elbows; 50 Push Press (45/35 lb); 50 Back Extensions; 50 Wall Balls (20/14 lb); 50 Burpees; 50 Double-Unders
9
"Lucky 13" WOD - 3 Rounds for Time: 13 Push-Ups; 13 Sit-Ups; 13 Box Jumps (20 in); 13 Kettlebell Swings (1.5 pood); 13 Push Presses (45 lb); 13 Walking Lunges (each leg); 13 Mountain Climbers; 13 Knees-to-Elbows; 13 Pull-Ups; 13 Parallel Bar Dips; 13 Air Squats; 13 Back Extensions; 13 Burpees
1
Chronic inflammation is the underlying cause of nearly every type of disease, and one of the greatest health risks we face today. It’s been linked to autoimmunity, cancer, cardiovascular disease, depression, and many more conditions. These 7 foods can help you fight inflammation and reduce your risk of chronic illness.
0
Hi Ann, I’ve been dealing with pain in my elbow for about 2 months. I recently started to play tennis twice a week, and I notice that it hurts during my backhand. My elbow is tender right on the bone, and it hurts when I grip or carry anything. What do you think is going …
0
Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life. The impact of myofasci
12
elbow Pinterest Ideas
  • elbow tattoo
  • elbow tattoos for women
  • elbow tattoo men
  • elbow macaroni recipes
  • elbow pain
  • elbow pasta recipes
  • elbow noodle recipes
  • elbow tattoo back of
Jun 23, 2020 16:20
Image
Whitening your underarm, innertigh, elbow, knees, and private part. #whitening#underarm#innerthighs#elbow#knees#privatepart#vitaminc#daisy#flower#malamin#darkspots#skin#pigmentation#derma
1
0
#flower #pigmentation #vitaminc #skin #elbow
Jul 17, 2020 09:38
Image
#training #pads #motivation #thaiboxing #boxing #Muaythai #anotherlife #tired #success #boxer #trainhard #nopain #focusing #jab #cross #hook #kick #elbow #blockkick Malah team 😍❤️🏅
7
0
#training #focusing #pads #boxer #muaythai
Jul 17, 2020 09:55
Image
But mother forgive me I'll still want a bottle of good Irish whiskey and a bundle of smokes in my grave…🎼🎤 #elbow #flyboyblue #guyswithtattoos #ink #inked #inklove #inklife #inkaddict #inkedup #tat #tatts #tatted #tattoo #tattoos #tattooed #tattooedpeople #inkpeople #tattooist #tattooaddict #tattoolove #tattoolife #tattooguys #beard #tattooist #tattoomodel #inkmodel #ohmybeardedman #beardedmen #inkstagram #instaink #instatattoo
11
0
#flyboyblue #inkedup #inklove #tattoolife #guyswithtattoos
Jul 17, 2020 10:08
Image
Water Flooding, salah satu solusi dalam meningkatkan laju aliran produksi sumur minyak. Dengan cara membuat sumur injeksi yang berfungsi untuk menginjeksikan fluida kedalam reservoir sebagai pendorong sisa-sisa hidrocarbon dan menjaga tekanan reservoir. Alvindo Catur Sentosa sudah bisa melayani inquiry Anda via call center seperti biasa, untuk pesan komponen pipa Anda bisa menghubungi kami via : Web : www.alvindocs.com/products Email : salesonline@alvindocs.com Sales WA : 0812 1887 1252 Call Center : 021-29339521/22 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jualvalve #jualflange #jualfitting #jualelbow #jualreducer #distributorfitting #distributorvalve #distributorflange #fittingjakarta #elbow #reducer #tee
7
0
#distributorflange #jualflange #reducer #distributorfitting #jualelbow
Jul 17, 2020 10:35
Image
Good morning, Here are a few core strength tests we described in our article on the core. Let us know what you think. Happy Friday 😊!
10
1
Jul 17, 2020 10:37
Image
Day 17: More Improvements On Upper Body Vertical Push/Pull Protocol. Today's Protocol: A-1 / Video 1.) 10 × 3 Close-Grip Chin-Up, Thumbless @ Minimum 40X0; Rest 20 Seconds A-2 / Video 2.) 10 × 3 Single-Arm Overhead Kettlebell Press, Right Side @ Minimum 40X0 - 50 lbs/22.68 kgs; Rest 20 Seconds A-3 / Video 3.) 10 × 3 Single-Arm Overhead Kettlebell Press, Left Side @ Minimum 40X0 - 50 lbs/22.68 kgs; Rest 20 Seconds, And Repeat; Extra Round / Round 11 Shown For All 3. 📣 This time raising my intensity back to where it was 2 upper body sessions ago, I completed 3 more cycles than that session, thus improving my work capacity once again. Note that, at this point in my training career, varying volume, intensity, and frequency increases my work capacity faster than manipulating only 1 parameter exclusively. Video 4: > 1-Minute Static Stretching / Wide, Pronated-Grip, Thumbless Hang, For Elbow Flexors, Shoulders, And Back Before Leaving (Keeping My Time By Looking Back At The Digital Clock!) More Details Explained In IGTV Post: Why A Video Training Journal? ✅ Thank You For Your Time! #work #capacity #fat #loss #push #pull #relative #strength #power #calisthenics #technical #mastery #weightlifting #powerlifting #crossfit #bodybuilding #fitness #training #workout #strongman #strongwoman #functional #hypertrophy #negatives #progress #back #shoulders #vertical #elbow #grip
8
0
#grip #relative #loss #bodybuilding #work
Jul 17, 2020 10:43
Image
Idealny duet❓😎 Mamy na to rozwiązanie. WOODEN w wersji Extreme Elbow oraz Total Colour 🔥🔥🔥🔥 #dontbreak #pitbike #tor #track #motorcycletrack #racing #sport #adrenaline #superbike #trackday #trackday #malepojemnosci #tychy #letsgorace #onemorelap #knee #elbow #couple #custom #plastic #sliders #motogp #plasticstrenght
7
0
#dontbreak #sport #motogp #elbow #onemorelap
Jul 17, 2020 11:01
Image
Posting on social media can be superficial, or it can be meaningful. Keep in mind that even though most won't make the time to, others are watching and listening. Set a sound example, and leave behind something you're proud of before it's too late. Related Post / Day 17 Of Current Program: https://www.instagram.com/p/CCvC5Tqp7a7/?igshid=yqq77ecnjwaf ✅ Thank You For Your Time! #advanced #beginner #fat #loss #push #pull #relative #strength #power #purpose #technical #mastery #weightlifting #powerlifting #crossfit #bodybuilding #fitness #training #workout #strongman #strongwoman #functional #hypertrophy #negatives #legacy #video #shoulders #journal #elbow #example
5
0
#bodybuilding #shoulders #weightlifting #pull #purpose
Jul 17, 2020 11:02
Image
Game Ready®System: postoperativ und bei akuten Verletzungen, aber auch für die Regeneration ein idealer Helfer. Das Kälte-Kompressions-System ist mobil einsetzbar und einfach zu bedienen. Zielgruppe: orthopädische Praxen, Physiotherapie-Praxen, Patienten, Sportler. Bei Interesse gerne eine E-Mail senden: info(at)bewegunghochdrei.de . Preise, Produktinformationen etc. senden wir dann zu. #coldcompressiontherapy #injury #orthopaedic #regeneration #foot #ankle #leg #knee #hip #shoulder #elbow
1
0
#elbow #hip #knee #injury #regeneration
Jul 17, 2020 11:06
Image
Letting off some steam. I love punching the bag, it zones me out. #boxing #kickboxing #martialarts #mma #speed #power #style #technique #artform #fighter #training #workout #mind #body #soul #health #fitness #kick #block #punch #elbow #knee #strikes #freestyle #combatforfitness #stressrelief #pt #combo #loonkeundo
19
6
#technique #body #training #artform #mma