Motivational words from the man himself @therock Give everything in this Life your all. You don't want to wake up or go to sleep with regret. Each minute of each day should be lived to the fullest. #allgasnobrakes#ridetillthewheelsfalloff
PRECISION . I ask of my clients to lift with precision and accuracy. Make every rep as beautiful as your first. . I DON'T CARE HOW HEAVY OR FAST YOU LIFT... I care about your consistency and precision. . TAKE MY SL DEADLIFTS as an example, today I planned 4x 12/12. First 3 sets were great... Last set "here filmed" I stopped 4 reps short of 12. As @thibarmy said in one of his seminar on hypertrophy, "Stop 2 reps before your max: that's where the gains are!" Today for me that was 4 reps short. . When working hypertrophy, ...
Setback relax, ease your mind but comeback again and again... what’s left behind gotta finish, rewire those circuits in your brain that convince you to skip workouts or slack off. If you can make it that far, what's stopping you from one more mile or one more set of reps? Remember why you started ... hustle hard .The difference between try and triumph is a little umph -Marvin #hardestworkerintheroom#gym 🏋️ 💪 🥦 ♥️
The face you make when you realise that you lost a lot of gains from cutting real deep😅 • BUT EVERYTHING WILL BE FINE😁✌🏽 • I will make gains again and will bulk for a longer period so I can focus more on building that well earned muscle mass💪🏽 • • 👕&👖:@alphalete 👟:@projectrock 💪🏽:@myshreddedlifestyle & @myshreddedlifestyle_eng 📸@reinaldo_fit • • • • • #setbacks#everythingwillbeok
I like turtles. Btw, just sharing some progress. Only 5lbs lost so I'm a bit behind but the habit is starting to form. Missed a couple days at the gym the last week of September because of a cold but got right back on it. Diet has been my shortcoming but I got the reigns on it. 11 more weeks and counting. #weightloss#nutrition
Curls for the girls right? - Neh. Keeping it light enough to control, squeeze, and get that full lengthening of the muscle. That’s what I’m doing. - Muscle doesn’t grow until it’s put under stress. - Most of my life, I’ve focused on heavy heavy heavy. Thinking that resulted in the stress I needed to grow. - Putting my body under stress it’s not accustomed to is how I’ve learned it responds best. #biceps#growthmindset
Finish strong💪 Cheers to the struggle! Ps: last picture is me when i finished all 3 workouts🥵 Box Squat 7 Sets of 3 Squats * Set height to just below parallel. * 1s full stop at bottom. Rest as needed (1-2 minutes) between sets. Conditioning “Child’s Play” 3 Rounds: 15 Deadlifts 20 Dumbell Front Squats 80 Double-Unders Kilos: Deadlift – 93 Dumbbells – 20 Recovery Bike 5 Rounds, Not for Score: 1:00 – Light Pace :40s – Moderate Pace :20s – Fast Pace #keeppushing#comptrain ...
I used to be afraid of losing people until I realized most of them were never really down for me anyways. Even though my loyalty & love for them ran deep, they could care less. So instead of being afraid of losing them, I fell back & watched them lose me.. People sometimes mistake being serious with being taken seriously.. #mindset#unapologetic
Be confident. It's hard to follow a leader who says they can't. Behind a good leader there is a strong team. We are looking for ambassadors to help us on our mission. DM 📲 us if you are interested in learning more.
I once had the craziest idea that I could once be an Olympian for track and field, reality struck when I realized that my potential wasn’t in being a runner. I was depressed due to this, and I took out so much of my anger and frustration in the worst ways possible. I struggled finding passion and purpose, b/c I gave up. I know what that feeling is, giving up. Its the most sickening emotional and mental state a person could ever reach. Telling yourself “it is what it is” and not fighting for what you believe in, even when ...
Dieta e gata de vreo 3 luni , asta e tot ce am putu sa fac anu acesta (10/11 procent garsime) 😅 Nu am ținut dietă atât de strictă in acest an doar pentru a ajunge cat mai repede la 110 kg brut si apoi in dietă la 90/100 kg net. Anu viitor va fi unul foarte greu pentru mine dar sper sa ajung in 2 ani la 110 kg de aceea nu voi tine dietă până nu voi ajunge la 110 ! 🐃💪 #110kg#staystrong
People want the results but don’t want to put the work in. The gym will give back what you put into it. If you don’t work hard it’ll show, if you work hard you’ll see the results. We all have the same 24hrs in a day, make the time, get off the couch, and go put the work in💪🏻 • • • #hardestworkerintheroom#whateverittakes
Talvez no sea mucha distancia, ni la mejor tecnica tampoco, pero para mi hace poco solo pararme de manos era un reto imposible, asi que estoy muy contento con mi progreso, es igual solo un comienzo, la practica sigue, hasta dominar por completo el moviemiento. #workhardstayhumble#bettereveryday . 📸: @mateo_ortuno . @crossfitcumbaya @crossfit.quito @arenacrossfitquito . . . @movinghabit
"If You can?' All things are possible to him who believes." Mark 9:23 . . . @military.muscle.official @militarymuscle.apparel Stringer in picture! Every shirt bought donates a shirt to a troop overseas or a Veteran in need. . . . Happy #humpday everyone! . . . . . #supportmilitarymuscle
Had to get a leg day in my brother @si_ovoxo it was a brutal one today I’ll definitely be sore tomorrow good work today homie and thanks for pushing me as always. I’ll post our workout below Leg extensions 4x12 (1 warmup) Lying leg curls 4x12 (1 warmup) Squats 4x6-8 (1 warmup) Hacksaw squats 4x10 Leg press burnout for 100 20 minutes of cardio incline 10-15 @porro92 @therealfitnessburns @thatbigguy700 @possiblepat @obese_to_beast @danny_getsfit @zachattacksfat @santos_fitness_journey @sallyisketoaf @beast_underneath @fatgirlfedup @discoveringdanny @gormy_goes_keto #weightlosstransformation#weightlossjourney
I haven't even actually met @duncanlukas and I'm loving the guy. Lol I haven't consistently pushed myself this hard in the gym until I signed up for his training. The man is pushing me to exceed personal limits. #lbdsweat#1upnutrition @1upnutrition has definitely come in the clutch with supplements to help me finish strong and recover faster. Try them out. Use DARK20 at checkout.