performance

This hashtag in English

Last updated 17w.

A performance is an act of staging or presenting a play, concert, or other form of entertainment. For example, what Kehlani, their band, and their dancers did during the "It Was Live Until It Wasn't" Performance on May 10-11 2021. It is also defined as the action or process of carrying out or accomplishing an action, task, or function.

In the work place, job performance is the hypothesized conception or requirements of a role. There are two types of job performances: contextual and task. Task performance is dependent on cognitive ability, while contextual performance is dependent on personality. Task performance relates to behavioral roles that are recognized in job descriptions and remuneration systems. They are directly related to organizational performance, whereas contextual performances are value-based and add additional behavioral roles that are not recognized in job descriptions and covered by compensation; these are extra roles that are indirectly related to organizational performance. Citizenship performance, like contextual performance, relates to a set of individual activity/contribution (prosocial organizational behavior) that supports organizational culture.

In performing arts, a performance generally comprises an event in which a performer, or group of performers, present one or more works of art to an audience. In instrumental music and drama, a performance is typically described as a "play". Typically, the performers participate in rehearsals beforehand to practice the work.

An effective performance is determined by the achieved skills and competency of the performer, also known as the level of skill and knowledge. In 1994, Spencer and McClelland defined competency as "a combination of motives, traits, self-concepts, attitudes, cognitive behavior skills (content knowledge) that helps a performer to differentiate themselves as superior from the average performer". A performance also describes the way in which an actor performs. In a solo capacity, it may also refer to a mime artist, comedian, conjurer, magician, or other entertainer.

Another aspect of performance that grew in popularity in the early 20th century is Performance art. The origins of Performance art started with Dada and Russian constructivism groups, focusing on avant-garde poetry readings and live paintings meant to be viewed by an audience. It can be scripted or completely improvised and includes audience participation if desired.

The emergence of Abstract expressionism in the 1950s with Jackson Pollock and Willem de Kooning gave way to Action painting, a technique that emphasized the dynamic movements of artists as they splattered paint and other media on canvas or glass. For these artists, the motion of putting paint on canvas was just as valuable as the finished painting, and so it was common for artists to document their work in film; such as the short film Jackson Pollock 51(1951), featuring Pollock dripping paint onto a massive canvas on his studio floor. Situationists in France, led by Guy Debord, married avant-garde art with revolutionary politics to incite everyday acts of anarchy. The "Naked City Map" (1957) fragments the 19 sections of Paris, featuring the technique of D├ętournement and abstraction of the traditional environment, deconstructing the geometry and order of a typical city map.

At the New School for Social Research in New York, John Cage and Allan Kaprow became involved in developing Happening performance art. These carefully scripted one-off events incorporated the audience into acts of chaos and spontaneity. These happenings challenged traditional art conventions and encouraged artists to carefully consider the role of an audience. In Japan, the 1954 Gutai group led by Yoshihara Jiro, Kanayma Akira, Murakami Saburo, Kazuo Shiraga, and Shimamoto Shozo made the materials of art-making come to life with body movement and blurring the line between art and theater. Kazuo Shiraga's Challenging Mud (1955) is a performance of the artist rolling and moving in mud, using their body as the art-making tool, and emphasizing the temporary nature of performance art.

Valie Export, an Austrian artist born Waltraud Lehner, performed "Tap and Touch Cinema" in 1968. She walked around the streets in Vienna during a film festival wearing a styrofoam box with a curtain over her chest. Bystanders were asked to put their hands inside the box and touch her bare chest. This commentary on women sexualization in film focused on the sense of touch rather than sight. Adrian Piper and her performance Catalysis III (1970) featured the artist walking down New York City streets with her outfit painted white and a sign across her chest that said "wet paint." She was interested in the invisible social and racial dynamics in America and was determined to encourage civic-mindedness and interruption of the system. Carolee Schneemann, American artist, performed Interior Scroll in 1975, where she unrolls Super-8 film "Kitsch's Last Meal" from her genitals. This nude performance contributes to a discourse on femininity, sexualization, and film.

Williams and Krane define the characteristics of an ideal performance state:

Other related factors are: motivation to achieve success or avoid failure, task relevant attention, positive self-talk, and cognitive regulation to achieve automaticity. Performance is also dependent on adaptation of eight areas: Handling crisis, managing stress, creative problem solving, knowing necessary functional tools and skills, agile management of complex processes, interpersonal adaptability, cultural adaptability, and physical fitness. Performance is not always a result of practice, but rather about honing in a skill. Over practicing itself can result in failure due to ego depletion.

According to Andranik Tangian, the best results are achieved when spontaneity and even improvisation are backed up by rational elements that arrange means of expression in a certain structure, supporting the communication (not just verbal) with the audience.

Theatrical performances, especially when the audience is limited to only a few observers, can lead to significant increases in the performer's heart rate. This increase takes place in several stages relative to the performance itself, including anticipatory activation (one minute before the start of subject's speaking role), confrontation activation (during the subject's speaking role, at which point their heart rate peaks) and release period (one minute after the conclusion of the subject's speech). The same physiological reactions can be experienced in other mediums such as instrumental performance. When experiments were conducted to determine whether there was a correlation between audience size and heart rate (an indicator of anxiety) of instrumental performers, the researcher's findings ran contrary to previous studies, showing a positive correlation rather than a negative one.

Heart rate shares a strong, positive correlation with the self reported anxiety of performers. Other physiological responses to public performance include perspiration, secretion of the adrenal glands, and increased blood pressure.

A spirited performance, but the points are shared. #ARSMUN
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i'll never forget that D4 performance #THESHOW
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It ends 2-0 🔥 A dominating performance from the Blues today💪 #CHEBUR
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RT @yyujinationn: when that kpop girlgroup thanked their fans for everything in their performance that made the fandom a mess.
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RT @BTSxNORTE: 📻 Rádio FM O Dia roi, armys! tudo bem? vamo digitar os pedidos + qual sua performance favorita de tal música dos meninos?…
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RT @misayeon: Jihyo saw her birthday ad that was up by fans since it was near SMA venue and she took a photo with it She was really happy…
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RT @SB19Official: 🎥 #SB19atYTFF Performance: It's our first time to join the #YTFF2020! Such a great opportunity t…
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RT @portalgahyeon: TWITTER 31.01.21 | Atualização no @hf_dreamcatcher "[#GAHYEON] Onde assistir a performance do Deukae no domingo? (No)…
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RT @allkpop: TXT's live vocal performance of 'CROWN' (Japanese ver.) becomes #1 trending video on YouTube in Japan
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RT @St3venWithaPh: @eddieizzard Congratulations, Eddie! You are an inspiration - an amazing performance x
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RT @MatildaMusical: #OnThisDay TEN years ago, #MatildaTheMusical played its final performance in Stratford-upon-Avon before transferring to…
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RT @ByulsEpiphany: Mamamoo faced a car accident on their way to perform at Cheonan in 2017. They didn’t cancel their performance because th…
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RT @portalblackpink: [ARTIGO] Colocar uma música em cima da performance pré-gravada da uma sensação de realismo, ou mesmo sincronização lab…
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RT @1woo17: some of the articles about #SEVENTEEN at SMA tonight "its a legendary performance" "seventeen's passionate performance" "seven…
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RT @xuminghaoney: no vcr. nor talking in between. they went straight up and started dancing. yes, seventeen doesn't need any introduction.…
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Great play by Lebron James of the Detroit Pistons. His best performance yet!
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@GetCuriousNow @debriefmentor @JenArnoldMD @KomalBajajMD ^^big advantage of Sim (vs patient care IRL) is it normali…
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RT @theboyzcharts: .@WE_THE_BOYZ's Awards in 2021 so far 🏆Next Generation Award — 35th Golden Disc Awards 🏆TOP 10 artists (Bonsang) — 2020…
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RT @DineshKarthik: கப் முக்கியம் பிகிலு 🏆 Couldn’t have asked for more! 👏🏻 This win means a lot! The boys played brilliantly and it was a…
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Just posted a video @ Institute of Performance & Fitness
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8️⃣3️⃣ special moment for me as a boyhood United fan, passing King Eric’s record. Loved it out there tonight, great…
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Big performance from the team 🔴🕸 #AWB #MUFC
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.@TheWeeknd reveals the significance of his full-face bandages, ahead of his #SuperBowl halftime performance (EXCLU…
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RT @JoelYann8: @HonestCuleReZ @FCBJam @goal That’s the difference between him and Ronaldo. Ronaldo needs goals to have a good game. Messi d…
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@_jaysonpsmith How the girls ain’t what they used to be and how Paula is still singing off key, and why that JLo sa…
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RT @cherrybullet: Cherry Bullet 1st Mini Album [Cherry Rush] 'Love So Sweet' MV (Performance Ver.) 🍫 YOUTUBE - #C…
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RT @frankdickcoach: Coaching is not a once in a while event; it is a continuous process of seeking moments to influence an athlete’s or te…
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@GHouser oh god, my Katsu “performance”... 🤣😂🤣😂🤣
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RT @Dan_GT2: @luvcaffeine 2,326,632 voted for Doug Ford in the last election. These Ontarians thought they could trust Ford even after know…
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RT @panda_jhoon: Lot of Koreans / K-teumes commented on @treasuremembers' live performance on You Heeyoul's Sketchbook! "I heard they're s…
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RT @EdmundOris: The sun is sweeter to be honest considering Messi didn’t score. In the past if Messi didn’t score we are royally fucked.…
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My GOAT doesn't need to score to stay relevant!! Yours scores and still can't pull out a 10/10 performance.. LEVEL…
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RT @sahyogirll: nada me deixa mais feliz do que os mcs impressionados e dizendo: "como esperado Dreamcatcher" "que performance incrível" "a…
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RT @28ocIock: this performance was a whole music video man
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RT @PSG_inside: 𝙻𝙰 𝚂𝚃𝙰𝚃 𝘣𝘰𝘯𝘶𝘴 ! 👌 Une très belle performance d'Ángel Di María ce soir ! 🔥 #PSGNO
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RT @JiminGlobal: In Dec. 2018, Leesle's official account quoted a post capturing Jimin's Korean fan dance: "I'm Leesle designer Hwang Yise…
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RT @ExWHUemployee: You have to say Moyes got that spot on AGAIN! Played really well! Thought @RyanFredericks_ did well as a winger and @Jes…
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RT @VictoriaMahoney: We all FULLY understand how severely the @goldenglobes had to crick their necks backwards, in order to ignore #JurneeS…
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RT @OTMongolia: Oyu Tolgoi has delivered outstanding results, despite the pandemic, across all the business areas in 2020. Please visit the…
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RT @CRAVITY_twt: 러비티~ #쇼챔피언 무대 멋있었나요? 오늘도 고생 많으셨어요!!💕 런나잇, 아농👋 LUVITY~ Did y’all enjoy today’s performance at Show Champion? Please enjoy…
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에스파 리메이크곡 ‘Forever’ 무대 영상 6일 유튜브 첫 공개! aespa remake song ‘Forever’ performance video will be released on 6th, on Y…
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RT @rolandsmartin: How in the hell does Delroy Lindo's lead performance in Da 5 Bloods get ignored by the Golden Globes and SAG?!
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@tait4nssj me pongo el performance y me saco las texturas en alta resolucion y listo?
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@RepMattGaetz @RepJerryNadler Stroke your performance patriotism boner on your own time Matty.
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RT @notroseannepark: when woozi accidentally picked the wrong horse & during the performance he kept going up and down 😭😭😭
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RT @jjkgif: this performance changed me #정국 #JUNGKOOK #방탄소년단 #BTS @BTS_twt
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RT @BrndnStrssng: Paul Raci’s final moment in Sound of Metal is some of the most devastating bits of acting I’ve ever seen. The kind of per…
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@Meriyiyiy Faz uma performance em pole dance aí Meri! Será que você manja? Beijo com admiração!
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RT @SJohnsonSport: Mourinho told referee Andre Marriner he didn’t like his performance after the game. 🤷🏻‍♂️#TOTCHE
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RT @forlenassake: am i the only one who thinks this is insane in less than a week? plus it’s growing on charts and is yet to have a perform…
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RT @MissWanaWana: Dating in Nigeria seems to be one of the most stressful things. The levels of performance through all the stages chalé Al…
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RT @JoonzDiamond: A lot of people don’t know about the Jump jazz remix performance that transitions into a reggae inspired Jump remix, ends…
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@mgs_kemoo98 @theMadridZone @defcentral @sml_mktr Kemo so u just gonna forget the iconic performance vs alaves
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@mikey_langford @SpursOfficial @talkSPORTLive I was listening on @talksportlive luna is deaf so she was oblivious t…
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Performance well What can i say 💩
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@cerernony Mais attends il est pas fort il est tout simplement Claude stp sa performance est incroyable j’ai l’impr…
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What NFL Draft Twitter wants you to think: “We study tape for months to predict rookies landing spots and how the…
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RT @gl6wbin: quiero una presentación donde txt tenga un solo de rap me parecería muy radiant que hagan eso aunque un performance rainbow ta…
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RT @LucaLeonardo99: The post-nominations comments regarding Glenn Close's Oscar chances are even worse then the pre-nominations ones. I hav…
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On this day in 2007, Prince won Super Bowl XLI with a soaring halftime performance that climaxed with the skies ope…
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A'TIN! 🤗 We got our new awesome phone! New phone for taking pictures & videos of your passions, like singing, (to s…
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RT @pensierieforme_: SPOILER #WandaVision - - - - - - - - - - - - - - - - - Paul Bettany ha il mio cuore. Una performance spettacolare. Sta…
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Amazing performance!
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RT @caerulaluna: The performance of Sunmi's "Full Moon" ft. GOT7's Mark exists 🥰 #GOT7 @GOT7Official @marktuan
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RT @Kulturlesite_: Ce dimanche, The Weeknd réalisera la plus longue performance de l’histoire du Super Bowl. L’artiste a déboursé 7 Millio…
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RT @adekunleGOLD: “Bites the Dust” @SympLySimi feat AG BABY (Acoustic Performance) Watch now
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RT @wiaawistate: Ben Stitgen of @Crusaders_ATH is the 4x WIAA Division 2 Boys Diving Champion after his 493.10 performance today at the Sta…
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RT @FallonTonight: 🎶💳 #FallonTonight Tunes 💳🎶 @Olivia_Rodrigo shares a heart-wrenching performance of her smash hit “drivers license” WA…
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RT @BP_Chartsk: "HOW YOU LIKE THAT" DANCE PERFORMANCE/PRACTICE is the most viewed video of @BLACKPINK in the past 24 hours on YouTube🤧😳🎊🎊…
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@LegalValkyrie @JosephBrassey Like I'm hard pressed to think of another actor who is that able to make you either l…
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RT @JackGattanella: This is the Plummer performance I thought of first. Like, he practically stole the movie from Pacino (who was in better…
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@saturnsentme this is the best performance ive ever witnessed
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RT @MovieMantz: A lot of great actors have played Klingons on #StarTrek over the years, but perhaps no one better than #ChristopherPlummer…
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@LiberalHivemind Should get a golden glove award for that performance. Is this the senate or Broadway???😆😆😆😆💯❤️🇺🇸
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RT @mesellatymourad: " In 1993, a blockbuster #MichaelJackson performance changed the game, plus drew 5 million more viewers than the main…
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RT @twitchagusk: Gente nose si soy el unico q le anda bien el juego pero digo mi config: Performance Y en gameusersettings pones esto en Fa…
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@sluts_guts Love his performance in Dracula 2000 And Knives Out 2019 And Star Trek 6 And Disney's Up And 9 Movie 2009
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RT @adekunleGOLD: “Bites the Dust” @SympLySimi feat AG BABY (Acoustic Performance) Watch now
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My god, the contrast between the House Managers and even the 1st minute of the Trump lawyer is so striking, it's a…
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Joe Manchin and Krysten Sinema should take the performance of Mitch McConnell right after the impeachment as reason…
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Ruthless performance by @ashwinravi99 !!! India have so many more skilled players for these conditions .. High class .. #INDvENG
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RT @MichaelVaughan: Ruthless performance by @ashwinravi99 !!! India have so many more skilled players for these conditions .. High class ..…
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RT @jammypants4: New Video 👆👆 For all #ThalapathyVijay fans! Been jamming to #VaathiComing ever since I saw the m…
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RT @lindsayzoladz: watched Dr. Strangelove for the first time in many years last night and i'm astounded to report that George C. Scott's p…
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RT @MichaelVaughan: Ruthless performance by @ashwinravi99 !!! India have so many more skilled players for these conditions .. High class ..…
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Performance of #Crypto market segments during last 7 days. 👑 Artificial Intelligence | PnL: 87.7% $VET $AGI $GNY…
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@dtsidd @Ryuqu04 @elonmusk Just registered for #launch of book on live performance... #books #performer
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Première fois de ma vie que j’entends du Jacques Brel avec des paroles inintelligibles. En soi c’est une sacré perf…
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REQUEST @dimash_official @MTV #FridayLivestream The uniqueness of Dimash is a combination of the incredible nature…
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RT @inspirouex: Jap Twitter reactions to #KANGDANIEL on UNIKON: “still immersed in other idol’s performance so i watched KD, his king-like…
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RT @AJ__FANBOY: U all still remember this ...😭💖 The way we were excited if we will get to see our SidNaaz performance in the final Guess w…
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RT @EUPH0RIAL0VE: what is an instant serotonin boost and why is it hobi’s ego performance
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RT @WhiskeyRiff: A couple Kentucky boys making noise.
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RT @PremLeaguePanel: Saka involved in almost everything positive about Arsenal •Class 1v1 play to win the overturned pen •Pressed Melier hi…
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RT @btsooya: I reall miss seeing them on stage... Bye gotta watch some performance vids @BTS_twt
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@jacmalara @loes_henrique @elonmusk Just registered for #launch of book on live performance... #books #performer
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RT @cole__xy: By default we no dey trust the government because of predecessors dema performance sekov that be the only reason why squad go…
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RT @StarSportsTamil: 😎Ash ஓட Batting Performance வேற மாறி 🏏வேற மாறி🔥 💯சொந்த மண்ணில் முதல் சதத்துடன், தனது 5வது டெஸ்ட் சதத்தை பூர்த்தி செய்…
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Erwin Wurm, "One Minute Sculpture", 2011
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Lilibeth Cuenca Rasmussen’s extreme paintings take on a performance quality: great sweeping actions as hair is dipped in ink; her whole body a painting tool.
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Eine Reise zwischen Wirklichkeit und Realität in einem computergenerierten, transluziden Würfel auf.
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Shockingly Unexpected Body Formations Set In City Streets
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Human Limbs Mysteriously Emerge from Marble Slabs in Milena Naef’s Performative Sculptures
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American fabric sculptor, dancer, and performance artist Nick Cave is best known for his incredible Soundsuits: wearable fabric sculptures that are br...
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Beachte Text drunter für Inspiration für Romanideen! Meditative Fortress of Paper Strips - Sachiko Abe cuts fine strips of paper for hours in her performance series titled Cut Papers.
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Erwin Wurm; "One minute sculptures"
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Spontaneous Dance Photos Capture Moments Never Performed Onstage
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Grammys 2014
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Nick Cave's "soundsuit". Not The Nick Cave of Bad Seeds fame but Nick Cave performance artist and sculptor
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perform tasks in "feet" after creating them More
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Glossary term: Performance Art Performance art is where an artist uses their own body as a art medium and the artwork takes the form of actions performed by the artist. This term is suitable for secondary school and further education. Bruce McLean, 'Pose Work for Plinths 3' 1971
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Gilbert Garcin, Les liens du mariage, 2002
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Lilibeth Cuenca Rasmussen’s extreme paintings take on a performance quality: great sweeping actions as hair is dipped in ink; her whole body a painting tool.
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Palace of Tears/ performance/ Nelly Agassi
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Gilbert Garcin, Les liens du mariage, 2002
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Erwin Wurm; "One minute sculptures"
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Meditative Fortress of Paper Strips - Sachiko Abe cuts fine strips of paper for hours in her performance series titled Cut Papers.
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Bodies in Urban Spaces is a rare and unique performance where dancers move throughout a city and organize their bodies into the nooks and crannies of public space.
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American fabric sculptor, dancer, and performance artist Nick Cave is best known for his incredible Sound suits.
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erwin wurm: wear me out at middelheim museum
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Spontaneous Dance Photos Capture Moments Never Performed Onstage
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Nick Cave's "soundsuit". Not The Nick Cave of Bad Seeds fame but Nick Cave performance artist and sculptor
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Imagine walking into a silent room where a woman is mending. Now imagine that she's sitting underneath 1,500 pairs of sharp Chinese scissors that are suspe
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Lisa Bufano is an interdisciplinary artist and a performer, originally from Boston, Massachusetts, who often uses prosthetics and props in her work.
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Gran parte de la fotografía y el vídeo contemporáneos parecen embrujados por el pasado, por la historia del arte, por apariciones que cobran vida en medios de reproducción, en performances en directo y en el mundo virtual. Empleando diversos recursos estilísticos, temas y tecnologías desfasados, anticuados o casi extintos, este arte encarna el anhelo melancólico …
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Misty Copeland/Swan Lake
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Dance pioneer Loie Fuller performed like liquid in motion
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Human Limbs Mysteriously Emerge from Marble Slabs in Milena Naef’s Performative Sculptures
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Dancer Bends Light in Stunning Projection-Mapped Performance | The Creators Project
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Erwin Wurm; "One minute sculptures"
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Palace of Tears/ performance/ Nelly Agassi
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Human Limbs Mysteriously Emerge from Marble Slabs in Milena Naef’s Performative Sculptures
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Teoriya, praktika i istoriya radiotehnicheskih sistem. Vladimir Grigor'evich Bartenev,. Kartoniert (TB) - Buch
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Lilibeth Cuenca Rasmussen’s extreme paintings take on a performance quality: great sweeping actions as hair is dipped in ink; her whole body a painting tool.
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Eine Reise zwischen Wirklichkeit und Realität in einem computergenerierten, transluziden Würfel auf.
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Gilbert Garcin, Les liens du mariage, 2002
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Jun 29, 2020 15:53
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Since lockdown, gyms have been closed leaving most of us with just our body weight as a form of resistance when training. This is referred to as body weight training, examples include calisthenics (push ups, sit ups etc), plyometrics, gymnastics and yoga. ➖ Body weight training provides a number of advantages over traditional weight training (free weights and machines): 1. It is specifically unique to each individuals anthropometrics (limb length, muscle/tendon insertion and bodyweight). 2. Most exercises are closed-changed exercises which are more functional and strengthen multiple muscles groups at once 3. Develops relative strength 4. Incorporates more core stability and joint stabilization 5. Accessible and versatile form of training ➖ The only disadvantage is that is perceived as too easy for the experiences and too hard for the novice. ➖ Body weight training can be as effective as traditional resistance training as building strength and muscle by adjusting the intensity of exercises to your level of fitness. Intensity can be adjusted by using progressions such as total reps, multiple sets, repetitions for time, various speeds and tempo’s, and various speeds and tempos, and varying the base of the support (e.g. one leg or two, suspension). Additionally, external resistance modalities can be added such as resistance bands. ➖ To make your workout effective, use proper technique, time and tension; choose exercises that load the muscle effectively throughout the entire range of motion and select a speed of movement that is controlled and eliminates excessive momentum. ➖
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Jul 6, 2020 17:45
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Knowledge Translation (part 6/6) ➖ See the previous posts for detail 🧠
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Jul 6, 2020 17:47
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Knowledge Translation (Part 5/6) ➖ Continued in next post 🧠
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Jul 6, 2020 17:49
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Knowledge Translation (Part 4) ➖ Two steps that have been proposed by Barton and Merolli (2017) to improve the dissemination of research include: 1. Multimedia creation 2. Social media dissemination Multimedia creation is translating research into engaging written (blogs), visual (infographics and video’s) and/or audio (podcasts) content. These tools provide a number of benefits over article format, which include: 1. Simplifying complex topics 2. Engaging and maintaining readers attention 3. Allowing a deeper mode of thought by using different forms of learning 4. Improving memorability of information 5. Saving time Thereafter, researchers can communicate their research on social media, for example by tweeting an infographic along with a link to the full text article. In contrast to academic journals, information on social media may be considered: 1. Easier to access 2. More time efficient for knowledge-users 3. More engaging and comprehensible 4. More rapidly disseminated 5. Better at fostering 2-way communication between researcher and knowledge-user Multimedia creation and social media dissemination should not be seen as a replacement for journal publication, but rather as a complement. Embracing these steps together can improve knowledge translation and reduce the know-do gap. ➖ See next posts for more detail 🧠
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Jul 6, 2020 17:50
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Knowledge Translation (Part 3/6) ➖ The know-do gap is partly due to ineffective dissemination of research: the communication or sharing of research findings. Traditionally, after a scientist completes their research they publish their findings in a peer-reviewed medical journal. This is an important step of the scientific process because peer-review publication validates and improves the quality of research. As a method of dissemination, however, academic journals may be ineffective because: 1. Many individuals do not have access to research articles at affordable rates 2. Many individuals do not understand the scientific jargon used in articles 3. Articles may lack reader engagement 4. Many individuals do not have the time to read these text heavy formats ➖ Continued in next post 🧠
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Jul 6, 2020 17:52
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Knowledge Translation (part 2/6) ➖ Unfortunately, research-based knowledge is underutilized in the field of medicine. Underutilization of evidence-based knowledge is termed the know-do gap which is described as the gap between ‘what is known’ and ‘what is done in practice’. Studies estimate that it takes 17 years for just 14% of medical research to be implemented. ➖ Continued in next post ... 🧠
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Jul 6, 2020 17:55
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Knowledge Translation (part 1/6) ➖ Knowledge translation (KT) represents the process of moving research-based knowledge into practice to strengthen healthcare systems and improve health. ➖ Continued in next post 🧠
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Jul 7, 2020 11:55
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Resistance Training for Youth (Post 3/3)⁠⠀ ➖⁠⠀ Older myths and misinformation have lead many individuals to question whether resistance training (RT) is safe for youth⁠⠀ .⁠⠀ In the past, RT was often not recommended for youth as it was presumed to have a high risk of injury. However, it was found that many reported injuries caused by RT were due to inappropriate training techniques, excessive loading, poorly designed equipment, ready access to equipment, or lack of qualified adult supervision⁠⠀ .⁠⠀ Current studies show that that RT does not damage bone, muscle or epiphyseal plates in youth, regarding that they are following an age appropriate programme and are supervised by qualified professionals. Youth resistance training does carry with it some degree of inherent risk of musculoskeletal injury, yet this risk is no greater than many other sports and recreational activities⁠⠀ .⁠⠀ There is no minimum age requirement for youth RT, however children should have the emotional maturity to receive and follow directions and want to try it. Studies have shown that children as young as 5 years old have benefited from RT. Additionally, the level of RT a child begins with should be equal to their maturity level, physical ability and individual goals. For example, an adult RT program should not be prescribed to a child⁠⠀ .⁠⠀ Resistance Training has the potential to offer observable health and fitness value, such as enhance muscular strength, power, cardiovascular risk profile, motor skill performance, bone health, sport performance and mental well-being; reduce injury risk and promote and develop exercise habits.⁠⠀ ⁠⠀ There are no justifiable safety reasons that preclude children or adolescents from participating in such a resistance training program. The health benefits far outweigh the potential risks⁠⠀
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Jul 7, 2020 11:56
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Resistance Training for Youth (Post 2/3)⁠⠀ ➖⁠⠀ Older myths and misinformation have lead many individuals to question whether resistance training (RT) is safe for youth⁠⠀ .⁠⠀ In the past, RT was often not recommended for youth as it was presumed to have a high risk of injury. However, it was found that many reported injuries caused by RT were due to inappropriate training techniques, excessive loading, poorly designed equipment, ready access to equipment, or lack of qualified adult supervision⁠⠀ .⁠⠀ Current studies show that that RT does not damage bone, muscle or epiphyseal plates in youth, regarding that they are following an age appropriate programme and are supervised by qualified professionals. Youth resistance training does carry with it some degree of inherent risk of musculoskeletal injury, yet this risk is no greater than many other sports and recreational activities⁠⠀ .⁠⠀ There is no minimum age requirement for youth RT, however children should have the emotional maturity to receive and follow directions and want to try it. Studies have shown that children as young as 5 years old have benefited from RT. Additionally, the level of RT a child begins with should be equal to their maturity level, physical ability and individual goals. For example, an adult RT program should not be prescribed to a child⁠⠀ .⁠⠀ Resistance Training has the potential to offer observable health and fitness value, such as enhance muscular strength, power, cardiovascular risk profile, motor skill performance, bone health, sport performance and mental well-being; reduce injury risk and promote and develop exercise habits⁠⠀ .⁠⠀ There are no justifiable safety reasons that preclude children or adolescents from participating in such a resistance training program. The health benefits far outweigh the potential risks⁠⠀ .
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Jul 7, 2020 11:57
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Resistance Training for Youth (Post 1/3)⁠⠀ ➖⁠⠀ Older myths and misinformation have lead many individuals to question whether resistance training (RT) is safe for youth⁠⠀ .⁠⠀ In the past, RT was often not recommended for youth as it was presumed to have a high risk of injury. However, it was found that many reported injuries caused by RT were due to inappropriate training techniques, excessive loading, poorly designed equipment, ready access to equipment, or lack of qualified adult supervision⁠⠀ .⁠⠀ Current studies show that that RT does not damage bone, muscle or epiphyseal plates in youth, regarding that they are following an age appropriate programme and are supervised by qualified professionals. Youth resistance training does carry with it some degree of inherent risk of musculoskeletal injury, yet this risk is no greater than many other sports and recreational activities⁠⠀ .⁠⠀ There is no minimum age requirement for youth RT, however children should have the emotional maturity to receive and follow directions and want to try it. Studies have shown that children as young as 5 years old have benefited from RT. Additionally, the level of RT a child begins with should be equal to their maturity level, physical ability and individual goals. For example, an adult RT program should not be prescribed to a child⁠⠀ .⁠⠀ Resistance Training has the potential to offer observable health and fitness value, such as enhance muscular strength, power, cardiovascular risk profile, motor skill performance, bone health, sport performance and mental well-being; reduce injury risk and promote and develop exercise habits⁠⠀ .⁠⠀ There are no justifiable safety reasons that preclude children or adolescents from participating in such a resistance training program. The health benefits far outweigh the potential risks⁠⠀ .
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