Nothing comes to you free everything comes to you with a price tag, so in a same way, when you give something to somebody without expecting anything in return, believe me you get what you have never thought of getting!! I see thim only on Sunday but the joy and happiness they bring on my face is priceless!! ... .. . #zumbafitness#zumbabeto
Who does peas in their salad? I do! Skipped breakfast this morning, smashed my water though. Sushi for lunch and for dinner chicken, kumara with salad. 329 Calories for the plate. . . . . . . . . . #blonde#fitgirl
GOOD MORNING - ett benpass med grymt sällskap avklarat 🥵💦 ~ raka marklyft, breda knäböj+vanliga+smala böj, x antal utfallssteg med skivstång, benpress och abductor... Blir nice med lite träningsvärk första gången på lääänge 😬
💪 Personal training from the comfort of your own home! ... ❌ No costly Gym fees, lower than the average PT hourly rate. ... ⏱Convenient and time saving for you, time is the most precious thing we have! ... 📧 For enquiries contact; [email protected] OR drop us a direct message! ... #gym#pt
Mis tres momentos del día 1-hoy hay mucho que hacer, debo estar lista 2-debo mantener el ritmo, cada ejercicio con buena técnica 3-lo hice bien, pero mañana debí hacerlo mejor Si me canso, es pesado, pero si lo quiero debo seguir, intentar hasta lograrlo. Estos días parece no ser suficiente, así que continuaré. Hace un año pude, por qué ahora pareciera que no logro? #macroscounting#keepgoing
MPS & GROWTH 💪:- When your body is in protein balance, no muscle growth or wasting is occurring, and you are considered to be in a healthy state of biological equilibrium. To stimulate muscle growth, you essentially need to unsettle the protein balance. While exercise can break down muscle protein but rarely in excess of protein synthesis. In fact, the greater the intensity of a workout, the greater the MPS.The amino acids derived from protein will then be shuttled to your muscles, replacing any lost to exercise. @goldsgymasr @boom_store_patiala #muscle#fitness ...
"I know one thing, I'm not for everyone. Some of you gonna see me as different and strange. I do things that others don't: I laugh when I should cry, when it rains you see me dancing with the biggest smile and I show you all my love when I'm in most pain and sorrow. Some of you gonna fear me because I'm unknown and hear this: You will never know a man like me." _________________________________________________ Amazing photo taken by; r011erb0y✨☀️🌹🥀🌿🍀🌺 _________________________________________________ #fitfam#gymgirl ...
Summer vibes in Norway? I wish 😍 Not soo much summer here YET..Lol.. But HEY, maybe summer is a late bloomer this year 😳☀️(No makeup, just Snapchat filter) ———————————————————————— #selfie#summervibes 💋
P R O G R E S S 💪 Slowly seeing little changes in my back. Although it’s hard to see past the tattoos! It’s ok, I don’t mind. I know what’s there and what’s not. Persistence slowly does pay off! . . . #fitness#gym
Killed 2a tonight with this legend, what was meant to be a push up with an air clap turned into partnered push ups with a clap! I think it’s fair to say we pushed each other with this one 😂💪. - #fitness#gym