Now is the perfect time to detox your mind, reenergize your routine and mindset, and assess what in your life is working — and what isn’t. February 1st is your day to move beyond the resolutions that cluttered January to create sustainable progress. You can make your routines more efficient and energizing, and let go of any habits, beliefs, or parts of your life that are no longer serving you well. Create mental space for what is new and fresh.
My precious Gems you can use this detox time speak life to 3 situations presently hindering the free flow of your highest most creative and productive self. Speak affirmations and positive truths that will reframe your outlook and approach.
Just like when you go on a detox diet to flush out the toxins from your body and cleanse your internal organs, it’s also helpful to flush out toxins from the mind. Mental and emotional toxins often go unnoticed, but they are just as essential to purge given the era of digital overload, stress, grief, and unrealized goals we see laying dormant in our mind.
A helpful way to begin the detox process is to set an intention for the season, or next chapter of your life. This helps you step into a new dynamic in a conscious way, instead of leaving it up to chance. It’s time to address the strongholds in your mind.
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